Find 1 RM Box Jump
Rack Pull 3 RM
*bottom of knee to lockout
Sprint three 300 yard shuttles.(this will be 12 trips on the low level)
*Rest 5 minutes between efforts.
*300 yard shuttle runs are completed with (6) six 50 yard sprints. The objective is the change of direction; the ability to accelerate, decelerate into the turn, plant at the line and explode into a sprint.
Post fastest times to comments.
What do you think of this???
Oh yeah ... guess what just came in ???
All the Hoodies and new T-shirts
$30 FOR HOODIES AND
$20 FOR THE T - SHIRTS
Happy Valentines Day this is
For My Valentine ....