1) 5X2 Hang Snatch (full squat) @ 80% – rest 60 sec.
2a) 4X3 Snatch High-Pulls – heaviest possible, rest 60 sec.
Notes: The pull should end with the BB at least at nipple height. Concentrate on pulling, not jumping.
2b) 4X3 Behind the Neck Push Press (Snatch grip) – heaviest possible, rest 60 sec.
Beat the Coach (Canadian) 1.3
Squat Clean to Thrusters 185/120#
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” (Ephesians 4:29)
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