Close Grip Bench 3 RM
Complete 6 rounds:
3 Front Squats @ 75% of 1 RM
20 yard Flying Start
*For flying starts, take 10 yards to accelerate, you should be at full speed by the time you start the 20 yards. (ours will be full speed up the ramp)
*Rest 120 seconds between rounds.
Post loads used and fastest 20 yard flying start to comments.
“If you judge people, you have no time to love them.” (Mother Teresa)
“Jesus said, ‘Father, forgive them, for they do not know what they are doing.’” (Luke 23:34)