2-6-2012

BB Gymnastics

1) 5X2 Hang Power Clean (full stall) @ 85% – rest 45 sec.
2) 5X2 Power Jerks @ 85% – rest 60 sec.
3a) 4X3 Clean Pulls – heaviest possible, use straps, rest 60 sec.
3b) 4X5 Push Press – heaviest possible, rest 60 sec.

Gymnastic Skills Practice

Skin the Cats 

Iron Cross( pulley system) or scaled other ways

L sits

Conditioning

15 minute Tempo Run.

5 minutes @ 70% of 800m pace.
5 minutes @ 90% of 800m pace.
5 minutes @ 70% of 800m pace.

We will do these inside up the ramp or outside

High Heel Dangers

   See you all soon